Depression Test: When to Get Help

According to the World Health Organization (WHO), more than 264 million people of all ages worldwide suffer from depression. Depression is a leading cause of disability and can have a significant impact on an individual’s quality of life.


A Psychiatrist, your general practitioner, or a treatment center like HEAL Behavioral Health can help you UNDERSTAND YOUR DEPRESSION TEST.


  • Depression Test
  • What is a Depression Test?
  • Diagnosing Depression
  • Depression Signs & Symptoms
  • Treating Depression
  • Getting Professional Help

Depression Test

The PHQ-9 is a multipurpose instrument for screening, diagnosing, monitoring and measuring the severity of depression.


Feeling tired or having little energy


Moving or speaking so slowly that other people could have noticed. Or, the opposite – being so fidgety or restless that you have been moving around a lot more than usual


Feeling bad about yourself – or that you’re a failure or have let yourself or your family down


Feeling down, depressed or hopeless


Poor appetite or overeating

6. Trouble concentrating on things, such as reading the newspaper or watching television


Trouble falling asleep, staying asleep, or sleeping too much

8. Little interest or pleasure in doing things


Thoughts that you would be better off dead or of hurting yourself in some way


Thoughts that you would be better off dead or of hurting yourself in some way

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The above assessment is based on the PHQ-9 Depression test used by clinicians to screen, monitor and measure the severity of depression. Please note it is important to have a clinical diagnosis from a credentialed mental health professional. If you are at risk for self harm or suicide, contact your local emergency responders.

What is a Depression Test?

A depression test is a screening tool used to help identify potential symptoms of depression. It is not meant to replace a professional diagnosis, but it can be a helpful tool for people who are unsure if they are experiencing depression or not. The test typically consists of a series of questions about mood, behaviors, and other factors related to mental health. There may also be questions regarding physical health, lifestyle, and personal relationships.

What is Depression and How Can the Depression Test Help?

Depression is a mental health disorder characterized by persistent feelings of sadness and loss of interest in activities that once brought pleasure. It can have physical symptoms, such as fatigue and changes in appetite, as well as psychological ones, like having trouble concentrating on things or making decisions. Depression affects people’s thoughts, feelings, and behavior and can interfere with daily life.

If you think you may be experiencing symptoms of depression, it is important to take the depression test and then seek immediate help from a qualified mental health professional. Taking a depression test can help determine if your symptoms are severe enough to warrant further evaluation and treatment. Your doctor or mental health professional will be able to provide an accurate diagnosis and develop a treatment plan tailored to your needs.

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Diagnosing Depression With Depression Test

Diagnosing depression can be a complex process that involves a thorough assessment of an individual’s symptoms, medical history, and other factors that may be contributing to the condition. One tool that mental health professionals may use to help diagnose depression is a depression test, also known as a depression screening tool.

A depression test is typically a self-assessment tool that asks a series of questions about an individual’s thoughts, feelings, and behaviors. The questions may cover a range of topics, such as sleep patterns, appetite changes, mood swings, and feelings of hopelessness or worthlessness. The purpose of the test is to identify symptoms of depression and assess the severity of the condition.

It’s important to note that a depression test is not a substitute for a comprehensive evaluation by a mental health professional. While a depression test can provide valuable information about an individual’s symptoms, it cannot provide a definitive diagnosis of depression. A mental health professional will need to conduct a thorough evaluation to determine whether an individual is experiencing depression and develop an appropriate treatment plan.

If an individual scores high on a depression test, it may be an indication that they are experiencing symptoms of depression and should seek professional help. Depression is a treatable condition, and early intervention can improve outcomes and prevent the condition from worsening.

Depression test identifies signs.and symptoms of depression

Common Symptoms of Depression

The symptoms of depression can vary from person to person, but some of the most common symptoms include:

  1. Persistent feelings of sadness: Individuals with depression often feel sad, empty, or hopeless for long periods of time, and these feelings may not be related to a specific event or situation.
  2. Loss of interest in activities: People with depression may lose interest in activities that they once enjoyed, such as hobbies, socializing with friends, or going out.
  3. Changes in appetite and weight: Depression can lead to changes in appetite and weight, with some individuals experiencing increased hunger and weight gain, while others may experience a decrease in appetite and weight loss.
  4. Fatigue and loss of energy: Individuals with depression may feel constantly tired or lacking in energy, even after getting plenty of sleep.
  5. Difficulty concentrating: Depression can make it difficult to concentrate or focus on tasks, and individuals may find themselves easily distracted or forgetful.
  6. Sleep disturbances: Depression can cause changes in sleep patterns, with some individuals experiencing difficulty falling or staying asleep, while others may sleep excessively.
  7. Feelings of worthlessness or guilt: People with depression may have negative thoughts about themselves, and they may feel like they are a burden to others.
  8. Physical symptoms: Depression can also cause physical symptoms such as headaches, digestive problems, and chronic pain.

It’s important to note that not everyone with depression experiences all of these symptoms, and symptoms may vary in severity.

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Depression and Substance Use Disorders

Depression and substance use disorders are closely related, with individuals with depression being at a higher risk for developing substance use disorders, and those with substance use disorders being at a higher risk for developing depression.

Substance use can worsen symptoms of depression, and in turn, depression can lead to increased substance use as a form of self-medication. It’s important for individuals with co-occurring depression and substance use disorders to receive integrated treatment that addresses both conditions simultaneously, as this can improve outcomes and prevent relapse.

Treating Depression After the Depression Test

People who experience depression can benefit from a variety of treatments, including psychotherapy, medications, lifestyle changes, and complementary therapies. In many states, your health insurance may be able to help cover the treatments, so be sure to check with your provider as well. Any combination of these treatments may be recommended depending on your individual needs and preferences.


Also known as talk therapy, psychotherapy is a type of treatment that helps people understand their thoughts and feelings in order to learn new ways of coping with difficult emotions. Speaking with a professional can help you understand why you are constantly feeling bad or what you can do if you have trouble staying asleep or sleeping. Your therapist will also work with you to develop strategies for dealing with long-term depression.


Some people respond well to medications, such as antidepressants and mood stabilizers. Your doctor or mental health professional will be able to recommend the medication that is best suited for your individual needs and symptoms. It’s important to talk with your doctor about any side effects you may experience and to take the medication as prescribed.

Lifestyle Changes

Making lifestyle changes can also help manage depression symptoms. Exercise, healthy eating, and getting enough sleep are all important for maintaining good mental health. Spending time with friends and family or engaging in activities that bring joy can also be beneficial in managing feelings of depression.

Complementary Therapies

Some people find relief through complementary therapies, such as mindfulness meditation, herbal remedies, yoga, and acupuncture. These therapies may be used together with other treatments or on their own. Talk to your doctor or mental health provider about any complementary treatment you are considering before beginning.

HEAL Behavioral Health and Depression

At HEAL Behavioral Health, we offer personalized and evidence-based treatment options for individuals struggling with depression and other mental health diagnoses. It is important to screen for co-occurring disorders using the mental health assessments tool. Our team of mental health professionals is dedicated to providing compassionate care and support to help individuals overcome their symptoms and improve their quality of life.

One of the treatment options we offer for depression is psychotherapy, also known as talk therapy. Our licensed therapists use a variety of evidence-based approaches, such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), to help individuals identify and change negative thought patterns and behaviors that contribute to their depression.

In addition to psychotherapy, we also offer medication management services for individuals who may benefit from antidepressant medication. Our team of psychiatric providers works closely with each individual to develop a personalized medication plan that is tailored to their specific needs and preferences.

At HEAL Behavioral Health, we believe in a holistic approach to mental health treatment, which means we also focus on addressing physical health and lifestyle factors that may be contributing to depression. Our team may recommend lifestyle changes such as exercise, healthy eating, and stress-management techniques to help individuals manage their symptoms.

We also offer ongoing support and aftercare services to help individuals maintain their progress and prevent relapse. This includes regular check-ins with our mental health professionals and referrals to community resources and support groups.

If you or a loved one is struggling with depression, know that you are not alone. At HEAL Behavioral Health, we are here to help. Contact us today to learn more about our treatment options for depression and to schedule a consultation with one of our mental health professionals.

Depression Test Help From a Mental Health Professional

Professional mental health therapists can support individuals struggling with depression in a number of ways. Most importantly, they can provide a safe and supportive space to talk about emotions and thoughts related to depression. Therapists can help individuals develop coping strategies to manage symptoms of depression, including relaxation techniques, mindfulness exercises, and problem-solving skills. Additionally, therapists can identify negative thought patterns and replace them with more positive and realistic ones.

They can also provide education about depression, including its causes, symptoms, and treatment options. Therapists can work with individuals to develop a personalized treatment plan that may include therapy, medication, lifestyle changes, and other interventions. Lastly, therapists offer ongoing support and accountability to help individuals manage their depression and stay on track towards recovery. Mental health therapists provide a supportive and nonjudgmental environment for individuals to explore their feelings and develop the tools to overcome depression.

Depression Test FAQ

The common symptoms of depression include persistent feelings of sadness, hopelessness, or emptiness, loss of interest in hobbies or activities, changes in appetite or weight, fatigue or low energy, difficulty sleeping or oversleeping, feelings of worthlessness or guilt, difficulty concentrating or making decisions, and recurring thoughts of death or suicide.

Yes, depression can be treated with a combination of therapy, medication, lifestyle changes, and other interventions. Effective treatment can help individuals manage their symptoms, improve their quality of life, and prevent future episodes of depression.

The length of time it takes to treat depression can vary depending on the individual and the severity of their symptoms. Some people may experience improvement in their symptoms within a few weeks of starting treatment, while others may require several months or more. Consistent and ongoing treatment is typically necessary to achieve long-term recovery.

If you are experiencing symptoms of depression, it is important to seek help from a mental health professional. You can start by talking to your primary care physician, who can provide a referral to a mental health provider. You can also contact a mental health clinic or hospital for assistance. It is important to take action to address your symptoms and begin treatment as soon as possible.