Codependency Test

Codependency is a dysfunctional pattern of behavior that often occurs in close relationships where one person excessively relies on the other for emotional support and validation. The codependent person may tend to prioritize the needs and desires of their partner over their own, often leading to feelings of guilt, anxiety, fear and resentment.

Codependency can develop as a result of various factors, such as childhood trauma, low self-esteem, and a history of unhealthy relationships with family members. It can lead to a cycle of enabling destructive behavior and can be detrimental to both individuals involved.


A Psychiatrist, your general practitioner, or a treatment center like HEAL Behavioral Health can help you assess, diagnose and treat Codependency ISSUES.


  • Is Codependency a Mental illness?
  • Signs of Codependency
  • Understanding Codependency
  • Taking the Codependency Test
  • Getting Help for Codependency
  • Co-occurring illness in Codependency

Codependency Test

The Friel Co-Dependency Assessment Inventory (FCAI) is a widely recognized assessment tool developed by John and Linda Friel to evaluate codependent behaviors and patterns.

1.  It is usually best not to tell someone they bother you; it only causes fights and gets everyone upset. 

2.  I take good enough care of myself. 

3.  Sometimes I feel like I just waste a lot of time and don’t get anywhere. 

4.  I would not be embarrassed if people knew certain things about me. 

5.  I spend lots of time criticizing myself after an interaction with someone. 

6.  When I was growing up, my family liked to talk openly about problems. 

7.  I’ve been feeling tired lately. 

8.  I am very satisfied with my intimate love life. 

9.  Sometimes I don’t know how I really feel. 

10.  I am happy about the way my family communicated when I was growing up. 

11.  I with that I could accomplish a lot more than I do now. 

12.  I have enough help with everything that I must do every day. 

13.  Even if I had the time and money to do it, I would feel uncomfortable taking a vacation by myself. 

14.  I am satisfied with the number and kind of relationships I have in my life. 

15.  I often look happy when I am sad or angry. 

16. I am satisfied with the way I take care of my own needs. 

17. I sometimes feel pretty confused about who I am and where I want to go with my life. 

18. When I am in a relationship that becomes too confusing and complicated, I have no trouble getting out of it. 

19.  It is hard for me to talk to someone in authority (boss, teachers, etc.). 

20. My family taught me to express feelings and affection openly when I was growing up. 

21. I am not satisfied with my friendships. 

22. I don’t feel like I’m “in a rut” very often. 

23. I hold back my feelings much of the time because I don’t want to hurt other people or have them think less of me. 

24. I usually handle my problems calmly and directly. 

25. I am not satisfied with my career. 

26. I do not feel good about my childhood. 

27. I love to face new problems and am good at finding solutions for them. 

28. I love to face new problems and am good at finding solutions for them. 

29. When a close friend or relative asks for my help more than I’d like, I usually say “yes” anyway. 

30. When someone hurts my feelings or does something I don’t like, I have little difficulty telling them about it. 

31. I don’t let people take advantage of me. 

32. I find it difficult to ask for what I want. 

33. I feel calm and peaceful most of the time. 

34. I often feel like no one really knows me. 

35. I am not concerned about my health a lot. 

36. I wish I had more time away from my work. 

37. I am very good at knowing when to speak up and when to go along with others’ wishes. 

38. I don’t trust myself in new situations as much as I’d like. 

39. I make major decisions quite easily. 

40. I am dissatisfied with at least one of my close relationships. 

41. I am very comfortable letting others into my life and letting them see the “real me”. 

42. I often have so many things going on at once that I’m really not doing justice to any one of them. 

43. When someone I love is bothering me, I have no problem telling them so. 

44. Being alone is a problem for me. 

45. I am as spontaneous as I’d like to be. 

46. I tend to think of others more than I do of myself. 

47. I have few regrets about what I have done with my life. 

48. There’s so much to do and not enough time. 

49. I have no problem telling people when I am angry with them. 

50. I apologize to others too much for what I say or do. 

51. The important people in my life know the “real me” and I am okay with them knowing. 

52. I sometimes feel embarrassed by the behavior of those close to me. 

53. I am comfortable with my own sexuality. 

54. People admire me because I’m so understanding of others, even when they do something that annoys me. 

55. More often than not, my life has gone the way I wanted it to. 

56. I wish that I had more people to do things with. 

57. I am happy about the way my family coped with problems when I was growing up. 

58. I do too much for other people and then later wonder why I did so. 

59. I do not feel that everything would fall apart without my efforts and attention. 

60. I do my share of work and often do a bit more. 

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The Friel Co-Dependency Assessment Inventory (FCAI) is a widely recognized assessment tool developed by John and Linda Friel to evaluate codependent behaviors and patterns. The FCAI explores different dimensions of codependency, including enabling behaviors, emotional repression, low self-worth, fear of abandonment, and a strong need for external validation.

Is Codependency a Mental illness?

Codependency is not classified as a mental illness in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, it is considered a psychological and behavioral condition that can have negative effects on an individual’s well-being and relationships. Codependency is characterized by an excessive reliance on a relationship, usually with a partner or family member, to the point of sacrificing one’s own needs and desires. It can lead to feelings of anxiety, and depression. Treatment for codependency often involves therapy and support groups to help individuals learn healthy boundaries and improve their self-care practices. Find more information here.

Codependency Test: Self-Assessment

Codependency is a pattern of behavior where an individual excessively relies on someone else for their emotional and physical needs.

To self-assess a person, this codependency test questionnaires maybe asked to themselves such as:

  • Do I often put others’ needs before my own?
  • Do I feel responsible for other people’s emotions?
  • Do I have trouble setting boundaries with others?
  • Do I feel guilty or anxious when I say no to someone?
  • Do I have a hard time expressing my own emotions or needs?

Answering “yes” to these questions may indicate codependent tendencies. Seeking therapy and support groups can be helpful in addressing signs of codependency.

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Is Codependency a Mental Health Disorder?

Codependency is not considered a mental illness or registered mental health disorder. Codependency refers more to a pattern of behavior in which a person is excessively reliant on another person for their sense of self-worth, identity, and well-being. This often leads to a lack of boundaries, difficulty with asserting oneself, and a tendency to prioritize the needs of others over one’s own. Codependency can also contribute to other mental health disorders like anxiety, depression, and low self-esteem. To address codependency, therapy can be helpful in exploring the root causes of the behavior and developing healthier coping strategies.

Signs of Codependency

Some common signs of codependency include low self-esteem, fear of abandonment, difficulty expressing feelings, excessive caretaking, and a tendency to prioritize others’ needs over one’s own. Codependency can manifest in various types of relationships, including romantic partnerships, friendships, and familial connections. While it is possible to overcome codependency through therapy and self-awareness, it often requires a significant amount of effort and dedication to break free from these patterns and develop healthy relationships.

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Understanding Codependency

Codependency typically develops as a result of various factors and experiences that shape an individual’s beliefs, behaviors, and patterns of relating to others. Some of the key contributing factors to codependency include:

  1. Childhood Environment: Growing up in dysfunctional or chaotic family systems, such as those affected by addiction, mental illness, or abuse, can foster codependent tendencies. Children in these environments often learn to prioritize the needs of others over their own, suppress their emotions, and develop a heightened sense of responsibility.
  2. Caretaking Roles: Taking on caretaking roles at an early age, either due to family dynamics or a need for validation, can predispose individuals to codependency. They become accustomed to sacrificing their own needs and desires to meet the needs of others, which can reinforce a sense of worthiness and identity through caretaking behaviors.
  3. Low Self-Esteem: Individuals with low self-esteem may seek validation and approval from others, placing their self-worth in external sources. They may become overly dependent on the validation and acceptance of others, leading to an excessive focus on meeting their needs at the expense of their own well-being.
  4. Fear of Abandonment: Fear of being abandoned or rejected can drive codependent behavior. Individuals may go to great lengths to prevent disconnection or abandonment, often by subjugating their own needs and desires to maintain relationships, even if they are unhealthy or toxic.
  5. Enabling Behaviors: Codependency often involves enabling the destructive behaviors of others, such as substance abuse or unhealthy patterns. Enablers may try to control or fix the other person’s problems, believing that their own worth is tied to the well-being of the person they are trying to help.

Codependency vs. Dependency

Codependent individuals and dependent individuals are two terms that are often used interchangeably, but they are not the same thing. While there is some overlap between the two, there are important differences that set them apart.

Dependent individuals are people who rely heavily on others for emotional and physical support. They may struggle with feelings of inadequacy or low self-esteem, and they may have difficulty making decisions or taking action without the input of others. They may also have a fear of being alone or a fear of abandonment. Dependence can manifest in many different ways, including financial dependence, emotional dependence, or physical dependence.

Codependent people, individuals, are people who tend to become overly involved in the lives of others to the point where they sacrifice their well-being for the sake of others. Codependents may feel a need to control or fix the behavior of others, and they may feel responsible for the happiness and well-being of others. They may struggle with setting boundaries, saying no, or asserting their wants.

While both dependent and codependent individuals may struggle with boundaries, dependent individuals rely on others for support taking care, while codependent individuals sacrifice their own well-being for the sake taking care of others.

How can Codependency Affect My Life?

Codependent behaviors can lead to dysfunctional relationships that may have negative consequences. Codependency can cause individuals to lose their sense of identity and self-worth, becoming overly dependent on their partner or family member. This can lead to issues such as enabling destructive behavior, neglecting one’s needs, and tolerating abusive behavior from their partner. While codependent individuals may not intend to cause harm, their behavior can contribute to toxic dynamics in relationships.

Untreated Codependency

A person with untreated codependency may find themselves constantly preoccupied with the needs and feelings of others, to the point where their own goals take a backseat. This can result in a range of negative impacts on their daily activities, including difficulty making decisions, a tendency to overcommit themselves as they feel responsible for the actions of others, and feelings of anxiety or guilt when they prioritize their own needs. Codependency can also lead to strained relationships with loved ones, as the person may struggle to assert their needs. Ultimately, the impact of untreated codependency on daily life can be significant and may require professional support to address.

Codependent Relationships

Codependency is a term used to describe a dysfunctional as opposed to romantic relationships where one person is excessively reliant on another person for emotional and physical needs. Both partners in a codependent relationships can be affected in different ways.

The codependent partner often struggles with low anxiety, and fear of abandonment. They may feel responsible for the other person’s well-being and sacrifice their own needs to meet their partner’s demands. This can lead to a sense of emptiness, exhaustion, and resentment towards their partner. They may also struggle to set boundaries which can result either lack of respect from their partner or lose interest in the own life towards relationships and friends.

The dependent partner may experience feelings of guilt, shame, and helplessness. They may feel compelled to rely on their partner for everything from emotional support to financial stability, which can result in a loss of independence and personal growth. They may feel trapped in the relationship and struggle to express their true feelings because of their commitment to make the other person happy, leading to a cycle of conflict and emotional distance.

In a codependent relationship, both partners are stuck in a destructive pattern that can be difficult to break. Therapy can help both partners learn to communicate effectively, set healthy boundaries, and develop a sense of self-worth and independence. By breaking the cycle of codependency, both partners can experience greater emotional stability and a healthier relationship dynamic.

How to Stop the Cycle

Relationship addiction, also known as love addiction or codependency relationship addiction, is a common issue faced by people struggling with codependency. It is characterized by a compulsive need to be in a codependent relationship, even if it is unhealthy or detrimental to one’s emotional and mental well-being. If drug addiction is left unaddressed, codependent relationship can lead to a cycle of unhealthy relationships and emotional turmoil. However, there are steps one can take to stop the cycle of relationship addiction in codependency.

The first step is to acknowledge that codependent relationship is a problem and that it is affecting one’s life negatively. This involves being honest with oneself and recognizing that the need for constant validation and attention from your loved ones and others is not healthy.

The next step is to assess through codependency test or questions and to seek professional help from a therapist or counselor who specializes in codependent relationship. A therapist can help one understand the root causes of their addiction, identify patterns of behavior that are contributing to it, and develop healthy coping mechanisms.

Another important step is to spend time and focus on self-care and self-love. This includes setting boundaries, practicing self-compassion, and engaging in activities that bring joy and fulfillment. It is also important to develop a strong support system of friends and other family members who can provide emotional support and encouragement.

Finally, it is essential to take time to heal and work on oneself before entering into a new relationship. This means spending time on being mindful of one’s emotional state and avoiding jumping into a new relationship to fill the void left by a previous one.

Breaking the cycle of relationship addiction in codependency can be challenging, but with the focus and the right tools and support, it is possible to overcome it and lead a healthy partner happy and fulfilling life.

Misconceptions about Codependency

Codependency is often misunderstood by others, as it is a complex and multifaceted issue. Many people associate codependency with simply being overly dependent on another person or enabling their unhealthy behaviors as other people’s problems. However, codependency encompasses a wide range of behaviors and thought patterns that can be difficult to recognize and address. Codependent individuals often struggle with boundary-setting and a deep-seated need for validation and approval from others. They may also have a history of trauma or dysfunctional family dynamics that contribute to their codependency. It’s important for others to understand that codependency is a serious issue that requires compassion, understanding, and professional help to overcome.

Some signs of codependency can mimic other mental illnesses like bipolar, depression or anxiety. To find our entire library of mental health assessments, click here.

Codependency Test for Adults

The codependency test is a tool used to evaluate the codependent behavior of an individual. Codependency test in adults can be useful for identifying the presence and severity of codependency, which can then be addressed through therapy and other forms of treatment. By becoming aware of codependency patterns, individuals can take steps towards establishing healthier relationships and boundaries, and developing self-care habits. Ultimately, codependency test and addressing it can lead to increased emotional well-being and a greater sense of independence.

Codependency Diagnosis

Codependency test is not a formal psychiatric diagnosis, but it can be recognized as a clinical syndrome or a set of behaviors that may lead to mental health issues, including anxiety, depression, and substance abuse. Mental health professionals can diagnose through codependency test based on a patient’s history, symptoms, and patterns of behavior. Treatment may include therapy, medication, and self-help techniques to promote personal growth and autonomy.

Start the Codependency Test

A codependency test relationship quiz is a tool used to assess whether someone is involved in a codependent relationship. The codependency test relationship quiz may ask questions about the codependent individual’s behavior, feelings, and communication patterns with their partner. Common indicators of codependency include poor boundaries, enabling behavior, and sacrificing personal needs for the sake of the relationship. A codependency test relationship quiz can help individuals identify whether they are involved in a codependent relationship and take steps to address it, such as seeking therapy or setting proper boundaries. If you want evaluate yourself with your partner, a codependency test relationship quiz is a good assessment tool.

National Institute of Health and Codependency

The National Institute of Health (NIH) is a U.S. government agency that is responsible for conducting and funding medical research to improve public health. The NIH conducts research in various areas, including codependency. The NIH recognizes codependency as a mental health condition and conducts research to develop effective treatments.

NIH-funded research has shown that codependency can be linked to a variety of negative outcomes, including increased stress, anxiety, and depression. The NIH also recognizes that codependency is often linked to addiction and substance abuse, as individuals may turn to drugs or alcohol to cope with their emotional pain. Through its research, the NIH aims to improve the understanding of codependency and develop effective treatments to help those struggling with this condition. This research may include the development of new therapies, such as cognitive-behavioral therapy or medication, as well as the promotion of healthy lifestyle changes, such as exercise and diet modifications.

World Health Organization on Codependency

The World Health Organization (WHO) recognizes codependency as a behavioral condition that can have negative effects on an individual’s mental and physical health. Codependency is often characterized by a compulsive need to control or fix the behavior of others, even when it is to the detriment of one’s own well-being.

According to the WHO, codependency can be a significant barrier to recovery for those who happen to struggle with substance abuse or other addictive behaviors.

The WHO also acknowledges that codependency can manifest in a variety of relationships, including romantic relationships, close family members’ relationships, and friendships. It can be caused by a variety of factors, including trauma, family history, and learned behaviors.

Treatment for codependency typically involves therapy and self-reflection. Individuals may benefit from learning appropriate boundaries, improving communication skills, and addressing any underlying psychological issues that contribute to their codependent behaviors.

Overall, the WHO recognizes the significant impact that codependency can have on individuals and emphasizes the importance of seeking professional help to overcome this condition.

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Codependency Test According to Study

According to a study published in the Journal of Psychoactive Drugs, approximately 40-50% of individuals seeking for codependency test and treatment for addiction also report symptoms of codependency. Additionally, a survey conducted by Mental Health America found that 79% of respondents reported experiencing some form of codependency at spending time in their lifetime.

Other statistics indicate that women are more likely to experience codependency than men, and that individuals who grew up in dysfunctional families are also at a higher risk for developing codependent behaviors. However, it’s important to note that codependency test is important because codependency can affect anyone, regardless of age, gender, or background.

Understanding Codependency and Trauma

Codependency and trauma are two interconnected issues that can have a significant impact on an individual’s life. Codependency refers to a pattern of behavior where an individual excessively relies on another person for their sense of self-worth and identity. This can often stem from past experiences or signs of trauma, such as childhood neglect or abuse, which can lead to a lack of self-esteem and an inability to establish proper boundaries.

Trauma can manifest in various forms, including physical, emotional, or psychological abuse. Individuals who experience trauma may struggle with feelings of shame, guilt, and low self-worth, which can fuel codependent tendencies. To address codependency and trauma, it’s crucial to be assessed through codependency test and to seek professional support and engage in therapies such as cognitive-behavioral therapy, dialectical behavior therapy, and trauma-focused therapy.

How can a person overcome codependency?

To overcome codependency, a person must first recognize that they have this behavioral pattern and then take steps to change it. This can involve seeking professional help, attending support groups, setting boundaries, learning to say “no,” practicing self-care, and developing a healthy sense of self-worth. It may also involve identifying and addressing any underlying issues such as childhood trauma or mental health concerns. With commitment and persistence, a person can overcome codependency and build healthier relationships with themselves and others.

Treating Codependent Behavior

To treat codependent behavior, one must first recognize the issue and take responsibility for their own emotional well-being. Therapy can help an individual develop healthy coping mechanisms, boundaries, and communication skills. Self-care practices, such as mindfulness, exercise, and creative outlets, can also promote self-awareness and self-esteem. Joining a support group or seeking the guidance of a trusted friend or mentor can also provide valuable perspective and accountability. Overcoming codependency is a process that requires patience, commitment, and self-love.

HEAL Behavioral Health provides Codependency Test

HEAL Behavioral Health is an excellent resource for those seeking help in assessing through codependency test and treating the same. HEAL Behavioral Health provides access to a variety of treatment options, including counseling, therapy, and support groups. These treatments can help individuals learn to set a healthy and proper boundaries, improve self-esteem, and develop healthy relationships. By utilizing the resources available on HEAL Behavioral Health, individuals struggling with codependency can find the help they need to reclaim their lives and build fulfilling relationships. Find out if HEAL Behavioral Health’s Areas we Serve Florida Addiction Recovery Services can help you find the resources you need.

Getting Help From a Licensed Mental Health Professional

Awareness regarding codependency is minimal amongst the general population. A properly trained licensed therapist can help identify symptoms, learn coping skills and process through the underlying trauma. Taking the Codependency test as a self assessment is only the beginning of the journey. A mental health professional can help treat your problems.

HEAL Behavioral Health has a team of experience and highly trained licensed therapists who work with clients one on one and in group settings. Group therapy led by a licensed clinical therapists can extremely effective in allowing individuals to identify with others struggling and heal from peer feedback.

Codependency Test FAQ

Codependency refers to a dysfunctional pattern of behavior where individuals excessively rely on others for their self-worth, validation, and happiness. They may have an intense need for approval and fear rejection or abandonment. Codependent individuals often prioritize others’ needs over their own, neglecting their own well-being. This pattern commonly emerges in relationships where one person enables and perpetuates another’s unhealthy behaviors, such as addiction or emotional instability.

Signs of codependency include difficulty setting boundaries, low self-esteem, an excessive need for control, neglecting personal needs, and a fear of abandonment.

Codependency can stem from various factors, including childhood experiences, learned behaviors, low self-esteem, and enabling dynamics. Growing up in dysfunctional families with addiction, neglect, or abuse can contribute to codependency. Children who take on the role of caretaker or learn to prioritize others’ needs over their own may develop codependent patterns. Additionally, observing codependent relationships in early life, such as those between parents or caregivers, can shape one’s understanding of relationships and lead to codependency. Individuals with low self-worth or a lack of self-confidence may seek validation and approval from others, fueling codependent tendencies.

Overcoming codependency requires self-awareness, personal growth, and a commitment to change. It starts with self-reflection to gain insight into your patterns, emotions, and needs. Understanding the underlying causes of codependency in your life is crucial. Setting healthy boundaries and communicating your needs and limits clearly is essential. Practicing self-care and prioritizing your well-being helps in establishing boundaries effectively. Building self-esteem involves developing a positive self-image through engaging in activities that promote self-worth. Seeking therapy or counseling to address underlying self-esteem issues can be beneficial. Focusing on personal growth by cultivating interests, hobbies, and goals allows you to build your own identity separate from others. Seeking support through joining a support group or attending therapy can provide validation and guidance on the journey towards healing.

Yes, codependency can be treated, and many individuals have successfully overcome codependent patterns. Professional therapy, such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), can be beneficial in addressing codependency. Therapy helps individuals develop healthier coping mechanisms, improve self-esteem, and establish and maintain boundaries. Support groups, such as Codependents Anonymous (CoDA), also provide a safe space for individuals to share their experiences and learn from others. With commitment, self-reflection, and a supportive network, codependency can be effectively treated.