Attachment Style Quiz

An attachment style quiz is a useful tool for helping you to identify your attachment style. It provides an introduction to the idea of attachment styles and allows you to see which one might best describe how you relate to other people. This includes forming an adult attachment, such as when finding romantic partners or being in intimate relationships. However, it is important to remember that although taking a quiz to find out your attachment style is one step forward, these quizzes are not a substitute for professional help or guidance if you think there may be a more serious problem.

Attachment Style

The Attachment Theory

The attachment theory was formulated by John Bowlby, a psychoanalyst, in the 1950s. It states that people form different types of attachment styles based on how they were first bonded with their primary caregiver, usually a parent. These early experiences shape the way individuals relate to other people and ultimately affect their behavior in forming lasting relationships.

The Different Attachment Styles

There are four attachment styles that you should be aware of. Each attachment style is unique and can be determined by how you react to particular situations. These four styles are secure, insecure, anxious, and avoidant attachment.

Secure Attachment Style

The secure attachment style is the most balanced and healthy of all the attachment styles. People with a secure attachment style typically feel comfortable with close relationships and can handle difficulties in an emotionally appropriate manner. They are also able to express themselves openly and honestly when it comes to their feelings.

Insecure Attachment Style

The insecure attachment style is characterized by an individual who is constantly seeking approval from others and becomes anxious when their needs are not met. They can become clingy and overly dependent on the people they form relationships with.

Anxious Attachment Style

People with an anxious attachment style have a heightened sense of anxiety surrounding close relationships. They tend to be excessively sensitive to criticism or rejection and can become overly possessive of their partner.

Avoidant Attachment Style

The avoidant attachment style is characterized by a person who is uncomfortable with closeness and prefers to keep their distance from others. They typically have difficulty expressing their emotions, as they fear being rejected or abandoned. This is a result of having caregivers who were emotionally distant during their childhood, thus, making it difficult for them to form close relationships in adulthood.

How accurate is an attachment-style quiz?

Quizzes are often designed as general tools to provide guidance on your attachment style rather than being definitive. Taking the quiz and exploring the results may give you a good starting point, but it is important to get professional help if needed.

Keep in mind that an attachment style quiz is not a substitute for professional advice or counseling if you feel there may be a deeper issue. It can, however, help provide insight into your own behavior and relationships by helping you identify which attachment style may best describe how you relate to other people.

What can I do with my quiz results?

Once you have identified your attachment style from a quiz, there are a few things you can do. First, it can give you an idea of areas that need improvement in your relationships. It can also help to provide insight into how different relationship dynamics may be affecting how you interact with others. Finally, this type of test results can direct you towards resources and tools that may be helpful for improving your relationship skills.

Free Attachment Style Quiz

This quiz is designed to help you identify your attachment style by asking you questions about how you feel and act in certain situations. Make sure to read the following statements carefully and answer as truthfully as possible.

1. In a close relationship, do you tend to:

  • Feel secure and safe with your partner
  • Feel anxious and uncertain about the relationship
  • Feel distant and avoidant of your partner
  • Have a mix of all three

2. When you feel neglected or rejected, do you:

  • Talk to your partner in an open and honest way about how you feel
  • Withdraw from the relationship and avoid your partner
  • Become overly clingy and seek reassurance from your partner
  • A combination of all three

3. When faced with an unexpected conflict, do you:

  • Talk to your partner about the conflict in a calm and rational way
  • Shut down or become distant
  • Become overly emotional and confrontational
  • A combination of all three

4. When it comes to relying on other people, do you:

  • Feel comfortable and confident in your ability to rely on them
  • Feel uncomfortable depending on others for support
  • Worry that if you rely on someone they will eventually let you down
  • A combination of all three

5. In general, do you:

  • Feel comfortable in close relationships and have a secure attachment style
  • Feel anxious and insecure in most relationships
  • Find it difficult to get close to people and have an avoidant attachment style
  • A combination of all three

Once you have answered these questions, tally up your answers and see which attachment style best describes your tendencies. Once you know your attachment style, it can be helpful to look into ways to better understand the underlying dynamics of your relationships and how you approach them. Additionally, talking to a therapist about your attachment style can provide further insight and guidance on how to improve your relationships.


An attachment style quiz can be a useful resource in helping you to understand more about your relationships and how they may be impacted by your own attachment style. They can provide an introductory insight into the different attachment styles and help identify which one might best fit you. It is important to remember, however, that these quizzes should not be used as a substitute for professional advice.

Taking a quiz is only the first step—seeking professional help if needed is important for understanding the underlying issues that may be causing issues with forming secure attachments. Get in touch with the licensed professionals at HEAL Behavioral Health to begin your journey toward learning more about your attachment style, and how it affects your relationships, today.